Healthy Habits Related to Excretion

What is Excretion?

• It is the process by which unwanted toxic materials are filtered in the kidney and discharged from the body in the form of urine.
• Excretion is a very complicated physiological process, and one has to follow some healthy habits to keep the excretory system functioning properly.

1. Drinking Plenty of Water:

• Drinking water helps in the dilation of our blood vessels, and it provides nourishment to the kidneys.
• Water keeps our bladder hydrated and healthy.
• So, one should have at least 8-10 glasses of water every day.

2. Limited Intake of Coffee:

• One should be very conscious about the amount of coffee one should consume daily.
• Frequent intake of coffee causes frequent urination that may cause stress to the urinary bladder.

3. Avoiding Processed Food and Sugar-rich Foods:

• Processed foods and sugar-rich foods have high amounts of sodium, potassium, and added sugar. These are not good for our health.
• So, we must try to avoid consuming such food products on a regular basis as they may lead to kidney diseases.

4. Regular Exercise:

• Exercising keeps our body fit and has a positive influence on the excretory system.
• Sweat is produced when we exercise, which helps in the removal of excess water and salts from the body.

5. Quit Smoking:

• Smoking causes a lot of damage to our health, including the excretory system.
• It causes many kidney-related diseases like kidney stones and kidney cancer.
• Smoking also causes irritation in the urinary bladder.
• So, one has to quit the habit of smoking altogether.

6. Using the Bathroom When Needed:

• We should urinate every 3-4 hours.
• Holding urine in the bladder for too long can cause infections.

7. Urinate Properly to Empty the Bladder:

• Do not rush while urinating, and pass the urine properly.
• If urine stays in the bladder, it may cause infections and weaken the urinary bladder wall.

8. Wear Loose-fitting Clothes:

• Wearing loose and cotton clothes allows air to keep the area around the urethra dry.
• Tight-fitting clothes can trap moisture around the urethra, which causes infections.

9. Eating Fresh Fruits and Vegetables:

• Adding fresh fruits and vegetables to our regular diet can help curb infections and diseases related to our excretory system.
• Watermelon, asparagus, eggplant, and berries help in the purification of the kidney.
• Intake of fruits also facilitates the production of urine.

10. Maintain Proper Body Weight:

• Maintaining proper body weight is essential for keeping our kidneys healthy.
• Being overweight causes our kidneys to work harder to filter toxic materials above the usual level, thereby increasing the risk of renal diseases.

11. Keep the Private Parts Clean:

• We have to clean our private parts daily and keep them dry after using the toilet.
• Not maintaining proper hygiene can lead to urinary tract infections and other microbial infections.