Health and Wellness

Manage Your Screen-Induced Sleeping Problems

Are you one of those who stay up too late over video games or scrolling through all your favorite apps? If you are one of them, you might have had some sleeping problems.

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Role of Protein in Child Growth

Protein is one of the three primary nutrients required to grow in the body; the other two are carbohydrates and fats. Consider protein as your ' bricks'. Bricks are used to build a house, while proteins are used to build and repair tissues, manufacture enzymes, and support your immune system.

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Teaching Body Positivity

ody positivity is embracing and loving the body for what it is. It's an appreciation of oneself not for how he looks but for who he is. The movement encourages everyone to celebrate unique shapes and sizes with different features as well as realize the fact that beauty comes in all forms.

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Preventing Lifestyle Diseases

Let's first understand what lifestyle disease means. This is such a condition that essentially arises from the way we live our lives. This includes how we eat, how we keep our body active or less active, and how we make choices in our day-to-day lives.

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Promoting Healthy Eating Habits Early

Hey kids! Today, let's talk about something of major importance that can dictate how energetic you feel, your moods, and your general health: good food habits. Making good eating habits during early life helps construct a lifetime of good health and happiness.

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Addressing Adolescent Health Issues

Adolescence problems reflect those challenges that arise during the teenage years between 10 and 19 years. In this period, your body as well as your mind face a lot of changes.

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Dealing with Seasonal Illnesses

Hi kids! Do you know at times, certain diseases appear to be seasonal in nature? You bet! These diseases are thus called seasonal diseases. Let's learn a little bit about them and have all seasons in full swing. In this blog, we will learn what seasonal diseases are, present a list of common seasonal illnesses, and discuss how you can protect yourself from them during the rainy season in India. Let's begin!

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Building Immunity Naturally

Hey kids! Do you know the saying, "An ounce of prevention is worth a pound of cure"? That means it is much easier to stay healthy than trying to be better after you are sick. One of the best ways of staying healthy is by building your immunity. In this blog, we are going to look at the ways in which you can naturally boost your immune power with immunityboosting foods, fun tips, and simple habits. And so, on our journey to strong immune power, let's get started!

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First Aid Basics for Parents

Accidents can come at any time, whether it is at home, at school, or out at play. Therefore, the importance of knowing the basics of first aid especially for parents and for kids becomes very relevant to most of us. This blog will delve into the various types of first aid, why first aid is necessary, what a first aid kit is, and how preparation can keep you and your family from harm.

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Understanding Mental Health Disorders

Hello, kids! Ever so often, you must have felt really sad, anxious, or even just totally overwhelmed. Well, it's the same with bodies sometimes; our minds can feel a bit off. This blog is going to be all about mental illness and how it can affect children such as yourselves. We'll look at different kinds of childhood disorders, what childhood mental health means, and even how to understand and support each other. Let's get comfy and dive into it.

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Safe and Healthy Snacking

Hey kids! Ever feel like munching on something, but just can't decide what? Well, you're at the right place today! Today we are entering a world of healthy snacks. We will understand what makes a snack healthy, share some yummy snack ideas, and look at some delicious Indian healthy snacks that you all can indulge in.

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7 Reasons Why Hydration Matters

Hey guys! You must have had someone tell you, "Drink plenty of water." It doesn't just tell you this to say it; it has some scientific background, right? Today we will take a leap into the world of hydration and learn how important it is to us, so let's get cracking.

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Indian Mental Health Awareness Among Children

While there is increased awareness about mental health around the world, in India, the very discussion on mental health regarding children is still in its infancy stages. Despite the rising awareness of the importance of mental health, Indian children continue to suffer from a wide range of problems related to their mental health. On the other hand, amid fast and steady urbanization, high competition in academics, and the effect of technology, mental health problems in India among children have begun to surface as well.

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