Importance of Mental Health

1.How Do Yogasana and Exercise Help Maintain a Healthy Mind and Body?

Yogasana and exercise help in the following ways—

• Yoga helps eliminate toxic materials from the body.
• Meditation asanas help in relieving stress and mental pressure.
• Exercise helps our body to absorb nutrients effectively.
• It also helps us stay fit and healthy and make us active.

2.Why Is Watching TV or the Computer for Long Hours Not Good?

Watching TV or computer for long hours may affect us in the following ways—

• It makes us lose interest in physical activities.
• It makes our routine boring, due to which we lose our appetite.
• We are distracted at times due to something we watched.
• It affects our eyes and leads to poor eyesight.