8 Ways To Get Kids More Active

Mautushi Paul |

Sports |

2023-09-05 |

null mins read

Introduction
8 best exciting activities for kids to get them active and on the move!
Benefits of keeping your kids active with activities for kids!
Conclusion

Introduction

Is your child glued to their phone or iPad all day? As a parent, it’s essential to encourage your children to be active and lead healthy lifestyles by promoting activities for kids. However, getting kids to be more active can sometimes be a challenge. If you’re looking for ways to get them more dynamic with activities for kids, you’ve come to the right place. Check out these eight tips that will help your kids be more active and have some fun in learning activities for kids. They may even get excited about being active and want to do more of these activities for kids! From playing tag to going on nature walks, there’s something here for everyone. From playing tag to going on nature walks, there’s something here for everyone. So get started and see how much fun your family can have getting active together with these exciting activities for kids!

8 best exciting activities for kids to get them active and on the move!

1. Play tag

One of the classic games that kids love is the tag. It’s easy to play and can be done just about anywhere. You need an open space and a few people to play with. Try adding in some obstacles or playing in different ways to make it even more fun. For example, you could have one person be “it”, and the other people have to avoid them. Or you could have a team of people who are “it”, and they have to tag as many people as possible. This game has endless possibilities, so get creative and see what your kids come up with!

2. Hopscotch

This game is another classic that kids love. You need some chalk to draw a hopscotch board, and you’re good to go. You can also use sticks or rocks to make the markers. This game is a lot of fun, and it’s excellent for improving your balance and coordination.

3. Simon Says

This is another game that is perfect for improving your coordination. All you need is some space to move around in and a few people to play with. The game’s goal is to follow the instructions given by Simon, but if he doesn’t say “Simon says” before giving the instruction, you’re not allowed to do it.

4. Red Light, Green Light

The game’s goal is to be the first person to reach the finish line without getting caught by the person who is “it”. To do this, you need to be very good at paying attention and reacting quickly. The person who is “it” will stand at the finish line and call out “red light” or “green light”. If they say “red light”, everyone has to freeze in place. If they say “green light”, everyone can start moving again.

5. Follow the Leader

This game is all about following directions. The person who is “it” will start by doing a simple action, like touching their nose or clapping their hands. Then, everyone else has to copy what that person does. The next person in line then becomes “it” and gets to choose the next action.

6. Steal the Bacon

This game is about speed and agility. The person who is “it” will stand in the middle of the room with a piece of bacon. Then, everyone else will try to steal it. The person who gets the bacon wins.

7. Mother May I?

This game is all about following directions. The ” it ” person will start by taking a step forward. Then, everyone else has to take a step forward as well. The next person in line then becomes “it” and gets to choose the next action.

8. Whack-A-Mole

This game is all about reflexes. The person who is “it” will put their hand up, and everyone else will try to hit it with a ball. The person who gets the ball to hit the hand most often wins.

Benefits of keeping your kids active with activities for kids!

1. Increased energy and vitality

When kids are active with activities for kids, they have more energy and are less likely to get bored or restless. This increased energy can lead to a more productive day in school and an overall better mood.

2. Improved mental focus

Exercise increases blood flow and oxygen to the brain, which improves cognitive function. Kids who are physically active with different activities for kids are better able to concentrate and pay attention in school.

3. Greater confidence

Physical activity can boost self-esteem and confidence. When kids feel good about themselves, they’re more likely to take on new challenges and be successful in life.

4. Stronger muscles and bones

Regular exercise can help kids build strong muscles and bones. This is important for their overall health and can help protect them from injuries later in life.

5. Better sleep

Exercise can help kids sleep better at night. This is because physical activity helps regulate the body’s natural sleep rhythm.

6. A healthy weight

Regular exercise can help kids maintain a healthy weight. This is important because obese kids are more likely to become obese adults.

7. A lifetime of good habits

Physical activity can help kids form lifelong habits that will benefit their health. So encourage your kids to get moving today!

8. Fun!

Exercise doesn’t have to be boring. Kids often enjoy training when it’s fun. Try out different activities for kids until you find something your kids love.

9. Improved self-esteem

Physical activity can help kids feel good about themselves. This is because exercise releases chemicals in the brain that make people feel happy.

10. A sense of accomplishment

When kids set and reach physical activities for kids’ goals, they develop a sense of pride and accomplishment. This can boost their confidence and self-esteem and confidence.

Conclusion

We hope the tips in this post have given you some ideas on how to get your little ones up and out of the house (or yard) and enjoy some good old fashioned exercise. It can be tough to get kids active and moving, but it’s important for their health and well-being. And remember, getting kids active is a responsibility we all share as parents – so let’s work together to make sure our children are healthy and happy! Do you have any favourite tips or tricks for getting kids active with thrilling activities for kids? Share them with us in the comments below.