Admissions 2025-26
Why Swimming Class is Beneficial
Discipline
Swims regularly to provide discipline, patience, and perseverance in teaching a student how vital it is to be constant and set goals for achievement.
Coordination
Swimmer develops the motor skill of body coordination and balance since swimming requires the activation of several muscles through a rhythmically harmonious movement of controlled movements.
Mental Wellness
The rhythmic nature of swimming helps reduce tension, raise mood, and increase concentration for the feeling of relaxation and clarity of mind.
Fitness
Swimming makes the whole person fit in all aspects- the cardiovascular aspect, muscular strength, flexibility, and endurance all combined in a weightless setting.
Safety
Teaches a student basic water safety skills which lower the chance of drowning and also instills confidence in water activities.
Swimming Fundamentals
- Get Comfortable in the Water: First, get used to being in the water. Practice floating on your back and stomach in shallow water. This helps build confidence and reduces fear.
- Learn Proper Breathing: Breathing is important in swimming. Practice exhaling underwater through your nose or mouth and inhaling above water. Try rhythmic breathing by turning your head to the side while swimming.
- Masters of Basic Strokes: First, master basic strokes. Develop coordination by proper arm movements and kicks of the legs. Swim slowly and gradually increase your speed.
- Practice Kicking: Kicking will help you swim through the water. Use a kickboard for practicing flutter kicks for freestyle or frog kicks for breaststroke. Your legs should be straight but not stiff.
- Relax and consistent: Tension makes swimming a bit tough. Relax, maintain a constant pace, and practice to gain endurance and master the techniques.
Fundamentals of Swimming
- Get Comfortable in the Water: First, get used to being in the water. Practice floating on your back and stomach in shallow water. This helps build confidence and reduces fear.
- Learn Proper Breathing: Breathing is important in swimming. Practice exhaling underwater through your nose or mouth and inhaling above water. Try rhythmic breathing by turning your head to the side while swimming.
- Masters of Basic Strokes: First, master basic strokes. Develop coordination by proper arm movements and kicks of the legs. Swim slowly and gradually increase your speed.
- Practice Kicking: Kicking will help you swim through the water. Use a kickboard for practicing flutter kicks for freestyle or frog kicks for breaststroke. Your legs should be straight but not stiff.
- Relax and consistent: Tension makes swimming a bit tough. Relax, maintain a constant pace, and practice to gain endurance and master the techniques.
Highlights of our Swimming
Grade 1-2
- Basic Stroke Techniques – Develops elementary arm and leg action for freestyle and backstroke.
- Water Safety Skills – Teach pool-safe habits and personal rescues.
- Kick & Glide Drills – Explores and builds leg power to maximize a streamlined, economical stroke.
- Underwater Exploration – Refines the breath-holding and becoming more confident at going underwater.
Nursery, K1, K2
- Water Acclimation – Helps children get used to water through safe and fun play.
- Basic Floating Skills – Floatation techniques will be introduced so that children may gain confidence in their body balance in water.
- Breath Control – The ability to blow bubbles and hold their breath under the water is introduced for safe swimming habits.
- Splash & Play – Encourages playful movement of water for improving coordination and comfort in the pool.
Grade 3-5
- Advanced Stroke Development – Reinforce techniques of freestyle, backstroke and introduces breaststroke.
- Endurance Training – Through structured swim exercises, it gives stamina and strength.
- Diving & Turns – These help pupils in the proper diving entry and flip turn of smooth transition to lap swimming.
- Competition Readiness – The speed drills, timing, and race techniques train students for swim meets.
Grade 1-2
- Basic Stroke Techniques – Develops elementary arm and leg action for freestyle and backstroke.
- Water Safety Skills – Teach pool-safe habits and personal rescues.
- Kick & Glide Drills – Explores and builds leg power to maximize a streamlined, economical stroke.
- Underwater Exploration – Refines the breath-holding and becoming more confident at going underwater.
Nursery, K1, K2
- Water Acclimation – Helps children get used to water through safe and fun play.
- Basic Floating Skills – Floatation techniques will be introduced so that children may gain confidence in their body balance in water.
- Breath Control – The ability to blow bubbles and hold their breath under the water is introduced for safe swimming habits.
- Splash & Play – Encourages playful movement of water for improving coordination and comfort in the pool.
Grade 3-5
- Advanced Stroke Development – Reinforce techniques of freestyle, backstroke and introduces breaststroke.
- Endurance Training – Through structured swim exercises, it gives stamina and strength.
- Diving & Turns – These help pupils in the proper diving entry and flip turn of smooth transition to lap swimming.
- Competition Readiness – The speed drills, timing, and race techniques train students for swim meets.
Our Swimming Lab Setup
Excellent Swimming Coaching for Students
- •Leading School for Swimming Programmes in India
- •Specialized Swimming Coaching for Skill Development
- •Empowering Students Through Strength, Discipline and Water Confidence
Explore the Swimming Activity
Frequently Asked Questions
Water introduction in infancy can be given to children. The actual lessons happen when they are 3-4 years of age
Swimming could help one get a fit body, endurance, coordination, self-confidence & general safety inside the water-all aspects
This phase is noise-free, and it has been determined to be age, comfort, & practice frequency dependent but relatively easy skills are acquired in two months.
Pool environment, certified coach, lifeguard, use of floatation equipment, as well as careful watch over learners are some measures adopted to minimize dangers in or outside the swimming pool.
Students should wear swimsuits to class, goggle, cap, towel and a bottle of water.
Yes! Swimming lends to strength, flexibility, lung capacity, & endurance; all these are good for health & athletic performance.
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