Why Swimming Class is Beneficial

Discipline

Discipline

Swims regularly to provide discipline, patience, and perseverance in teaching a student how vital it is to be constant and set goals for achievement.
Coordination

Coordination

Swimmer develops the motor skill of body coordination and balance since swimming requires the activation of several muscles through a rhythmically harmonious movement of controlled movements.
Mental Wellness

Mental Wellness

The rhythmic nature of swimming helps reduce tension, raise mood, and increase concentration for the feeling of relaxation and clarity of mind.
Fitness

Fitness

Swimming makes the whole person fit in all aspects- the cardiovascular aspect, muscular strength, flexibility, and endurance all combined in a weightless setting.
Safety

Safety

Teaches a student basic water safety skills which lower the chance of drowning and also instills confidence in water activities.

Swimming Fundamentals

Swimming instructor guiding a young girl in the pool, teaching her basic swimming techniques with hands-on support.
  • Get Comfortable in the Water: First, get used to being in the water. Practice floating on your back and stomach in shallow water. This helps build confidence and reduces fear.
  • Learn Proper Breathing: Breathing is important in swimming. Practice exhaling underwater through your nose or mouth and inhaling above water. Try rhythmic breathing by turning your head to the side while swimming.
  • Masters of Basic Strokes: First, master basic strokes. Develop coordination by proper arm movements and kicks of the legs. Swim slowly and gradually increase your speed.
  • Practice Kicking: Kicking will help you swim through the water. Use a kickboard for practicing flutter kicks for freestyle or frog kicks for breaststroke. Your legs should be straight but not stiff.
  • Relax and consistent: Tension makes swimming a bit tough. Relax, maintain a constant pace, and practice to gain endurance and master the techniques.
Swimming instructor guiding a young girl in the pool, teaching her basic swimming techniques with hands-on support.

Fundamentals of Swimming

  • Get Comfortable in the Water: First, get used to being in the water. Practice floating on your back and stomach in shallow water. This helps build confidence and reduces fear.
  • Learn Proper Breathing: Breathing is important in swimming. Practice exhaling underwater through your nose or mouth and inhaling above water. Try rhythmic breathing by turning your head to the side while swimming.
  • Masters of Basic Strokes: First, master basic strokes. Develop coordination by proper arm movements and kicks of the legs. Swim slowly and gradually increase your speed.
  • Practice Kicking: Kicking will help you swim through the water. Use a kickboard for practicing flutter kicks for freestyle or frog kicks for breaststroke. Your legs should be straight but not stiff.
  • Relax and consistent: Tension makes swimming a bit tough. Relax, maintain a constant pace, and practice to gain endurance and master the techniques.

Highlights of our Swimming

Swimming instructor guiding a young girl in the pool, teaching her basic swimming techniques with hands-on support.

Grade 1-2

  • Basic Stroke Techniques – Develops elementary arm and leg action for freestyle and backstroke.
  • Water Safety Skills – Teach pool-safe habits and personal rescues.
  • Kick & Glide Drills – Explores and builds leg power to maximize a streamlined, economical stroke.
  • Underwater Exploration – Refines the breath-holding and becoming more confident at going underwater.
Group of kids swimming & having fun in the school pool, enjoying their swimming lesson with laughter & excitement.

Nursery, K1, K2

  • Water Acclimation – Helps children get used to water through safe and fun play.
  • Basic Floating Skills – Floatation techniques will be introduced so that children may gain confidence in their body balance in water.
  • Breath Control – The ability to blow bubbles and hold their breath under the water is introduced for safe swimming habits.
  • Splash & Play – Encourages playful movement of water for improving coordination and comfort in the pool.
School kids swimming in the pool while following safety rules, wearing proper swimwear, caps, & goggles, as teachers guide them through the lesson.

Grade 3-5

  • Advanced Stroke Development – Reinforce techniques of freestyle, backstroke and introduces breaststroke.
  • Endurance Training – Through structured swim exercises, it gives stamina and strength.
  • Diving & Turns – These help pupils in the proper diving entry and flip turn of smooth transition to lap swimming.
  • Competition Readiness – The speed drills, timing, and race techniques train students for swim meets.
Swimming instructor guiding a young girl in the pool, teaching her basic swimming techniques with hands-on support.

Grade 1-2

  • Basic Stroke Techniques – Develops elementary arm and leg action for freestyle and backstroke.
  • Water Safety Skills – Teach pool-safe habits and personal rescues.
  • Kick & Glide Drills – Explores and builds leg power to maximize a streamlined, economical stroke.
  • Underwater Exploration – Refines the breath-holding and becoming more confident at going underwater.
Group of kids swimming & having fun in the school pool, enjoying their swimming lesson with laughter & excitement.

Nursery, K1, K2

  • Water Acclimation – Helps children get used to water through safe and fun play.
  • Basic Floating Skills – Floatation techniques will be introduced so that children may gain confidence in their body balance in water.
  • Breath Control – The ability to blow bubbles and hold their breath under the water is introduced for safe swimming habits.
  • Splash & Play – Encourages playful movement of water for improving coordination and comfort in the pool.
School kids swimming in the pool while following safety rules, wearing proper swimwear, caps, & goggles, as teachers guide them through the lesson.

Grade 3-5

  • Advanced Stroke Development – Reinforce techniques of freestyle, backstroke and introduces breaststroke.
  • Endurance Training – Through structured swim exercises, it gives stamina and strength.
  • Diving & Turns – These help pupils in the proper diving entry and flip turn of smooth transition to lap swimming.
  • Competition Readiness – The speed drills, timing, and race techniques train students for swim meets.

Our Swimming Lab Setup

Students swimming in the school pool under the guidance of teachers, dressed in proper swim attire with caps & goggles, following safety rules.

Excellent Swimming Coaching for Students

  • Leading School for Swimming Programmes in India
  • Specialized Swimming Coaching for Skill Development
  • Empowering Students Through Strength, Discipline and Water Confidence

Explore the Swimming Activity

Swimming Activity

School Kids Preparing for Swimming Activity

Swimming Activity

Explore the Joy of Swimming: Fun and Learning in the Pool

Swimming Activity

Explore the Swimming Activity: Kids Enjoying Fun and Learning

Swimming Activity

Explore the Swimming Activity: Learning to Swim with Guidance

Swimming Activity

Explore the Swimming Activity: Students Preparing for a Pool Dive

Swimming Activity

Explore the Swimming Activity: Building Confidence in the Pool

Frequently Asked Questions

Water introduction in infancy can be given to children. The actual lessons happen when they are 3-4 years of age  

 

Swimming could help one get a fit body, endurance, coordination, self-confidence & general safety inside the water-all aspects   

 

This phase is noise-free, and it has been determined to be age, comfort, & practice frequency dependent but relatively easy skills are acquired in two months.

 

Pool environment, certified coach, lifeguard, use of floatation equipment, as well as careful watch over learners are some measures adopted to minimize dangers in or outside the swimming pool.

 

Students should wear swimsuits to class, goggle, cap, towel and a bottle of water.

 

Yes! Swimming lends to strength, flexibility, lung capacity, & endurance; all these are good for health & athletic performance.

 

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