Why Dance Class is Beneficial

Physical Fitness

Physical Fitness

Through dynamic movement and exercise, Dance helps provide flexibility, strength, coordination, and cardiovascular fitness.
Encourages Emotional Expression

Encourages Emotional Expression

Dance allows individuals to express emotions creatively, reducing stress and promoting emotional well-being.
Boosts Confidence and Self-Esteem

Boosts Confidence and Self-Esteem

Self-confidence, discipline, and the feeling of success improve when they perform before people.
Improves Cognitive Skills

Improves Cognitive Skills

Learning habits improve memory, concentration, problem-solving skills, & promote successful learning.
Physical Fitness

Physical Fitness

Through dynamic movement and exercise, Dance helps provide flexibility, strength, coordination, and cardiovascular fitness.

Dance Fundamentals

activity fundamental image
  • Rhythm and Timing: learning how to move in time to a beat is crucial to dance education.
  • Basic Movements: Learning the basics of dance moves, positions and techniques to make dance activity for kids.
  • Coordination: Learning how to move different parts of your body together is an important part of dance programs in schools.
  • Flexibility and Strength: Flexibility and muscle strength are important in enhancing the efficiency of our body in performing all dance styles
  • Creativity and Expression: Dance students explore creative expression through movement and choreography.
  • Memo And Concentration: Learning of routines and sequences enhances memory and concentration and is a great asset for school students in Extra-curricular dance class.
activity fundamental image

Fundamentals of Dance

  • Rhythm and Timing: learning how to move in time to a beat is crucial to dance education.
  • Basic Movements: Learning the basics of dance moves, positions and techniques to make dance activity for kids.
  • Coordination: Learning how to move different parts of your body together is an important part of dance programs in schools.
  • Flexibility and Strength: Flexibility and muscle strength are important in enhancing the efficiency of our body in performing all dance styles
  • Creativity and Expression: Dance students explore creative expression through movement and choreography.
  • Memo And Concentration: Learning of routines and sequences enhances memory and concentration and is a great asset for school students in Extra-curricular dance class.

Highlights of our Dance

dance

Nursery, K1 & K2

  • Theme-based Activities – Introduction to creative body movements with interesting themes to encourage coordination and imagination in dance programs.
  • Hand Gestures for Expression – Teaching children to express emotions and narrate stories using hand gestures, which is vital in classical styles like Kathak.
  • Basic Footwork – Building the basic steps in order to maintain balance, rhythm, and coordination for young dancers, supporting early dance education.
  • Freestyle Play and Movement – Encouraging spontaneous movement and creative self-expression through play, a common method in extra curricular activities.
Highlights of Dance Classes

Grade 3-5

  • Freestyle Choreography – Encourages students to make their own routine to enhance their physical and mental well-being while they learn dance.
  • Advanced Footwork and Coordination – Mastering complex steps and balancing movements with better coordination, essential for professional dance.
  • Musicality and Performance – Understanding how dance complements rhythm, melody, and mood for powerful performances, a key component of school dance.
  • Storytelling through Dance – Developing emotional depth by combining gestures, expressions, and movement in performances, helping dance teacher guide students effectively.
dance

Grade 1-2

  • Arm and Body Coordination – The focused arm movement develops balance, creativity, and coordination, improving dance moves.
  • Basic Dance Techniques – Develops mastery in basic movements and body control that enhances all-around development for school programs.
  • Rhythm Recognition – Introduce rhythmic patterns and groove, thereby improving coordination and fluency in dance activities.
  • Expression through Dance – Facial expression and body language in the presentation that emotionally communicates the music with the audience, essential in performing arts.
dance

Nursery, K1 & K2

  • Theme-based Activities – Introduction to creative body movements with interesting themes to encourage coordination and imagination in dance programs.
  • Hand Gestures for Expression – Teaching children to express emotions and narrate stories using hand gestures, which is vital in classical styles like Kathak.
  • Basic Footwork – Building the basic steps in order to maintain balance, rhythm, and coordination for young dancers, supporting early dance education.
  • Freestyle Play and Movement – Encouraging spontaneous movement and creative self-expression through play, a common method in extra curricular activities.
Highlights of Dance Classes

Grade 3-5

  • Freestyle Choreography – Encourages students to make their own routine to enhance their physical and mental well-being while they learn dance.
  • Advanced Footwork and Coordination – Mastering complex steps and balancing movements with better coordination, essential for professional dance.
  • Musicality and Performance – Understanding how dance complements rhythm, melody, and mood for powerful performances, a key component of school dance.
  • Storytelling through Dance – Developing emotional depth by combining gestures, expressions, and movement in performances, helping dance teacher guide students effectively.
dance

Grade 1-2

  • Arm and Body Coordination – The focused arm movement develops balance, creativity, and coordination, improving dance moves.
  • Basic Dance Techniques – Develops mastery in basic movements and body control that enhances all-around development for school programs.
  • Rhythm Recognition – Introduce rhythmic patterns and groove, thereby improving coordination and fluency in dance activities.
  • Expression through Dance – Facial expression and body language in the presentation that emotionally communicates the music with the audience, essential in performing arts.

Our Dance Lab Setup

Why Learn Dance at Orchids

The extra-curricular dance class at Orchids is designed to provide dance students with a well-equipped and spacious environment to explore and perfect their skills in school dance.

  • Spacious Dance Floor: A large, open area for students to practice movements and routines with ample space for dance activities.
  • Mirrored Walls: Full-length mirrors to help school students observe and perfect their body posture and technique.
  • Sound System: High-quality speakers for clear music playback, ensuring students can hear the rhythm and follow it accurately in different dance styles like hip hop or classical.
  • Proper Flooring: Smooth, shock-absorbing flooring that prevents injuries and creates a safe environment for dance programs.

Testimonials From Our Dance

Young Boy(Ankit Ghosh) Showcasing Friction Frolic Performance – Newtown Branch, Kolkata, Class 5

Ankit Ghosh

New Town, Kolkata

Explore the Dance Activity

Dance Activity

Exciting Dance Activities for Skill & Expression

Dance Activity

Engaging Dance Activity for Kids Growth

Dance Activity

Fun and Interactive Dance Activity for Kids

Dance Activity

Engaging Dance Activity for Kids

Dance Activity

Expressive Dance Activity for Kids

Dance Activity

Exciting Dance Activity for Students

Parents Share Their Stories

Hanna

Hanna

Mother of Alisha

Quote
Orchids International School has made all the difference in transforming my child. The classes conducted here in a special theatre lab are creative, interactive, and impressive. It serves as a great medium to get a student to begin learning social and speaking skills. It is indeed fantastic to see my child perform on stage with such joy and confidence.

Frequently Asked Questions

At Orchids The International School, professional and experienced dance instructors teach various dance forms, ensuring students receive proper training suitable for their age and talent. For instance, Ms. Anusha K. serves as a Dance Instructor in Bengaluru, Ms. Prajakta Shelar holds a similar position, and Ms. Sowmya Reddy teaches dance at the Sarjapur branch. These instructors specialize in styles such as classical, contemporary, folk, hip-hop, and Bollywood, providing comprehensive dance education across all branches.

Dance classes can start as early as 2 to 3 years old, with toddler movement classes focusing on rhythm and coordination. By 4 to 5 years old, children can begin structured dance lessons like ballet, tap, or jazz. Around 6 to 8 years old, kids develop better motor skills and can handle more complex choreography. For teenagers and adults, it’s never too late to start, as many dance studios offer beginner classes for all ages. The best age depends on interest, physical ability, and personal goals. Early exposure helps with flexibility, discipline, and confidence. However, anyone can enjoy dancing at any stage of life!

 
 

Yes, all branches of Orchids International School incorporate dance activities into their curriculum. Dance is included in the co-curricular programs to encourage creativity and physical fitness. This commitment to dance education is evident across various locations

  • Delhi Branches: Offer extracurricular activities such as music, dance, visual arts, and theatre.

  • Bangalore Branches: Provide a diverse range of extracurricular activities, including dance, music, visual arts, and theatre.

  • Chennai Branches: Feature extracurricular activities like dance, music, swimming, and sports.

Orchids Dance students get the opportunity to perform at various prestigious events and competitions. They showcase their talent in annual school concerts, inter-school dance contests, and cultural festivals. Many students also participate in state and national-level dance championships. Additionally, they perform at community events, charity shows, and corporate gatherings. Some advanced students may even get the chance to perform internationally or in professional stage productions. The school often collaborates with renowned choreographers, providing students with high-quality exposure. Overall, Orchids Dance students get a platform to shine on both small and grand stages.

Dance classes teach a variety of dance forms, catering to different styles and skill levels. Commonly taught dance forms include:

  1. Ballet – A graceful and technical dance style focusing on posture, flexibility, and strength.

  2. Hip-Hop – A high-energy, rhythmic dance form emphasizing freestyle movements and urban culture.

  3. Contemporary – A fusion of ballet and modern dance that expresses emotions through fluid movements.

  4. Jazz – A lively and energetic dance style featuring sharp, stylish moves and leaps.

  5. Salsa – A Latin dance style known for its rhythmic footwork and partner coordination.

  6. Kathak & Bharatanatyam – Classical Indian dance forms that tell stories through expressions and hand gestures.

  7. Tap Dance – A percussive dance form where dancers create rhythms using their feet.

  8. Bollywood Dance – A vibrant mix of Indian folk, classical, and Western dance styles seen in Bollywood movies.

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